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Navigating in the Video / Audio

Play / Pause

Play / Pause button below video window

Space bar

Stepping one time unit forward

Down / Right arrow key

Turn mouse wheel down

Stepping one time unit backward 

Up / Left arrow key

Turn mouse wheel up

Stepping four time units forward

Shift + Down / Right arrow key

Shift + turn mouse wheel down

Stepping four time units backward

Shift + Up / Left arrow key

Shift + Turn mouse wheel up

Stepping five seconds forward

Page Down key

Stepping five seconds backward

Page Up key

Stepping a frame forward

Ctrl + Down / Right arrow key

Stepping a frame backward

Ctrl + Up / Left arrow key

Other methods

Scrolling the scroll bar right to the coding sheet

Scrolling the track bar below the vide window

Clicking anywhere on the track bar below the video window

Clicking on any row of the coding sheet

Jumping to a certain element in the coding sheet.